Staple Corner: Brown Rice and Millet

Although it's always a treat to try new dishes, most cooks have a ready supply of staple recipes on hand, and Lisa's Kitchen is no different. A balanced and satisfying vegetarian diet based on whole foods is relatively easy to sustain, so take care to serve up a grain with your beans, especially if your meal includes few dairy products.

Basic Brown Rice and Millet

Recipe by Lisa Turner Published on March 18, 2007 Quick, simple and nourishing grain combination as a side for a healthy meal Cooking time: 30 to 40 minutes Print this recipe Ingredients: 1/2 cup brown rice 1/2 cup millet 2 cups water Instructions: Rinse the rice and millet and soak in the water overnight. Bring to a boil and immediately reduce the heat to low. Cover and simmer for 30 to 40 minutes or until the liquid is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve as is or sprinkle with a bit of tamari or soy sauce. Notes: You can season the finished grain dish with tamari or toasted sesame seeds. Alternately, you can add a small, finely chopped onion along with a teaspoon of curry powder and a dash a cayenne pepper. If you make this variation, fry the onion for a few minutes in a frying pan with a small amount of butter or oil before adding the spices. Add the onion and spices to the finished dish. Makes 4 to 6 servings

source : www.foodandspice.com , www.kaemfret.blogspot.com , www.trendsfitness.blogspot.com , www.ferdinblog.blogspot.com

Posted by Geby Nyan on Monday, June 28, 2021 - Rating: 4.5

Title : Staple Corner: Brown Rice and Millet
Description : Although it's always a treat to try new dishes, most cooks have a ready supply of staple recipes on hand, and Lisa's Kitchen is no d...